Learn how to Relax. Instantly.
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Anyone can do it. Even you.
The Joy of Breathing method was originally created for stressed-out executives. It is designed to be accessible to everyone -- even if you have no yoga or meditation background. If you’re currently “out of shape,” this is an excellent entry for getting back in touch with your body.
You just want to relax. You want to feel better, now.
Here’s how it works:
You’ll learn, through studying your own breathing, how to better “tune in” to what’s happening inside. Then you’ll discover how connecting with your breath can affect your energy. This is an opportunity to gain a better understanding of your mind-body connection.
We’ll start with a brief overview of anatomy and discuss how your breathing works.
Together, we’ll practice yoga breathing techniques, such as Natural Breath and Durgha Breath. You don’t need any yoga or meditation experience to be able to do these simple breaths.
We’ll then progress to a guided “vacation meditation,” and you’ll learn how to enter a light, relaxing meditative state.*
If you wish, you can learn advanced yogic breathing techniques, especially for controlling moods and physical balancing. But the easy basics are really all you need to start enjoying and using the Joy of Breathing method right away.
Use the Joy of Breathing method to:
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•Increase your energy level
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•Get rid of stress
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•Relieve anxiety
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•Fall asleep faster
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•Improve concentration
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•Improve posture
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•Tone thoracic and abdominal muscles
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•Increase vocal control
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•Explore your own mind-body connection
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•Gain better control over destructive habits. The Joy of Breathing method can help you smoke fewer cigarettes, drink less alcohol, move in a healthier direction.
*The meditation style taught in Joy of Breathing is actually a very basic form of self-hypnosis. You’ll receive all the benefits of regular meditation, plus gain the ability to re-tune yourself on a subconscious level. This self-hypnotic method is safe and easy, even for beginners.
Julie Manis, creator of the Joy of Breathing program, has been teaching self-hypnosis methods since 1991. Raised with yoga, her practice as an adult focuses mainly on
Iyengar style and Pranayama. Combining these elements gives her a unique outlook and an abundance of information to share. From teaching seniors to how to relieve anxiety, to helping smokers to become ex-smokers, Julie has shown a wide range of people how to breathe their way through personal challenges. Now she can help you get more joy out of your own life with the Joy of Breathing.
